Top 10 Ways To CALM Yourself When Life is Getting Tough

1. Taking a walk can provide mental clarity and a fresh perspective.

2. Allow yourself a day off to indulge in activities that you enjoy, even if you're normally working.

3. Acts of giving to strangers can create a sense of warmth and happiness within us.

4. Simply sit and observe people in a busy area, such as a coffee shop or a busy street, without feeling the need to engage in conversation.

5. You can learn new things by taking advantage of free or paid courses, or by exploring your own talents on platforms such as YouTube.

6. Prepare a to-do list in the evening for the next day.

7. When you're feeling down, list your strengths on paper to boost your confidence.

8. Progress is impossible if you stay in one place, so keep moving forward no matter what.

9. Revisit an old hobby, or create a new one (e.g. improving your handwriting).

10. Prioritize tasks based on importance, rather than multitasking.